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| Your small effort has a BIG impact! |
This month, check-ins at your gym will help provide winter coats for children in need though our partner Soles 4 Souls. For every 12 check-ins a winter coat will be provided.
The CrossFit Open is fast approaching! Here's a little taste from last year:
WOD FOR FRIDAY
Crossfit Games Open 13.1
Male Rx
17 minute AMRAP of: 40 reps of burpee 30 reps of snatch at 75 lb 30 reps of burpee 30 reps of snatch at 135 lb 20 reps of burpee 30 reps of snatch at 165 lb 10 reps of burpee max reps of snatch at 210 lb
Female Rx
17 minute AMRAP of: 40 reps of burpee 30 reps of snatch at 45 lb 30 reps of burpee 30 reps of snatch at 75 lb 20 reps of burpee 30 reps of snatch at 100 lb 10 reps of burpee max reps of snatch at 120 lb
Additional Details
Masters weights (55+) are 45/75/100/120# for men and 35/55/75/90#
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