HOLA SAV-agitos....it's Krista....again.
The local CrossFit gyms have joined together to create an Affiliate
League. What does this mean, you ask? I just happen to have the
answer...
A couple times a month one gym will host a little
"throwdown". It's not as serious or intense as it may sound. It's
really just for fun and to get to know and build our CrossFit community.
Here is the info for the first event THIS SATURDAY:
January 11th (Sat) @ 11:00 am....Throwdown at The FTC! Located at 518
Edsel Plaza in Richmond Hill. This will be a 2 Event Challenge, for
teams of 2 Partners (per team). Teams may be pairs of male/male,
female/female, mixed, scaled, Rx .....whatever (its just for fun,
although there will be a prize for overall winners of the day).
So grab a partner and let's go rep CrossFit SAV!! WHO'S IN?!?!?!?!?!?!?! You all are. Seriously.
BACK SQUAT
1x10 60%
1x8 70%
1x6 75%
1x4 80%
01.06.14 CFSAV
Every minute on the minute (for 20 min):
10 reps of front rack lunge at 95/65 lb
10 reps of toes-to-bar
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