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| Here's a shot of the hard part |
If you haven't heard yet, Krista brought home a first place finish at an olympic weightlifting meet over at Cohen's this weekend. She successfully completed 5 out of her 6 lifts and finished with a 160 snatch and 203 clean and jerk! If you see her, take a second to congratulate her. Those are some really impressive numbers. Goes to show that hard work and dedication pays off. Keep that in mind through the holidays, wherever you are. Maybe even take advantage of our weekly olympic weightlifting class with Joe even. The workout for weightlifting will be posted at the gym.
5 rounds of:
15 reps of kettlebell swing at 53 lb
15 reps of power clean at 95 lb
15 reps of 24 in box jump
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