Er'body in da club liftin' heavy.

Just the regular creepy Christmas decor at CF SAV

In addition to the WOD, Joe's barbell club is ON!

WOD FOR TUESDAY

Female Rx

10 minute AMRAP of:
60 reps of burpee (bar facing)
30 reps of overhead squat at 80 lb
10 reps of muscle-up

Male Rx

10 minute AMRAP of:
60 reps of burpee (bar facing)
30 reps of overhead squat at 120 lb
10 reps of muscle-up

Additional Details

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120/80 pound Overhead squat, 30 reps
10 Muscle-ups
Post total rounds.

BARBELL CLUB

Deadlift - Find 1RM
Bench Press - 5x4@75%
A1)3xmax plyo-pushups
A2)3xsled drag 100m heavy
Conditioning:
AMRAP 10
Partner 1 - 50m prowler push (grinding pace)
Partner 2 - max ball slams while partner 1 pushes sled 

Additional Details

Don't be a chump.