Tuesday Workout

630am representing. That's the back of Alan, if you don't know him

Well I've missed a million opportunities to tell everyone about this, but we are going to start running the 6:30am class 5 DAYS A WEEK from now on. Alan Fischer will be picking up the Tuesday and Thursday classes this week. If you're a new attendee to the morning class, check the website through December because the schedule is subject to change (I ain't getting up at 6am 5 days a week.)

Also, we will be adding a private message board for our gym on WODTogether this week. It will function much like the board in the bathroom, only less smelly. If you're not using wodtogether to input your times for workouts, diet, PR's, etc. I just don't even know what to say to you. We can lead you to water but we can't make you drink. Also, if you are formerly a 10 class punch card person who previously had their card on file for auto renewal and you have NEVER logged on to WT, there is a good chance you owe us a bunch of money. Get that handled!

Female Rx

5 minute AMRAP of:
3 reps of power snatch at 95 lb
6 reps of burpee
9 reps of wall ball at 14 lb
rest for 3 min
5 minute AMRAP of:
3 reps of power snatch at 95 lb
6 reps of burpee
9 reps of wall ball at 14 lb

Male Rx

5 minute AMRAP of:
3 reps of power snatch at 135 lb
6 reps of burpee
9 reps of wall ball at 20 lb
rest for 3 min
5 minute AMRAP of:
3 reps of power snatch at 135 lb
6 reps of burpee
9 reps of wall ball at 20 lb