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| 630am getting it done in the dark |
This one is gonna be bittersweet. The reps get smaller, but the runs get bigger. Better bring your gloves!
200 m run
21 reps of deadlift at 225/155 lb
21 reps of 24/20 in box jump
400 m run
15 reps of deadlift at 225/155 lb
15 reps of 24/20 in box jump
600 m run
9 reps of deadlift at 225/155 lb
9 reps of 24/20 in box jump
800 m run
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