You asked for it, you got it. Here's a nice Friday benchmark workout. AND it's got rest built into! How hard can it be right? Use this opportunity to log your score into WODTogether and while you're at it update the rest of your PR's. All it takes is about 10 minutes and after that you won't have to ask "what weight should I use?" ever again because you'll have it documented.
Barbara
5 rounds of:
20 reps of pull-up
30 reps of push-up
40 reps of sit-up (abmat)
50 reps of air squat
rest for 3 min
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