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| Shitter's Full |
This is the last workout of the week and the last full week of the year before we go into holiday mode. So get in here and finish up the week strong and make sure you pay attention to the amended schedule on the website. Don't show up on Christmas day looking for a workout.
50 reps of double under 5 reps of power snatch 95/65 15 reps of handstand push-up 10 reps of power snatch 10 reps of handstand push-up 15 reps of power snatch 5 reps of handstand push-up BUY OUT: 50 reps of front rack lunge 95/65
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