12 Days of Christmas

aw, isn't it cute..

12 Days of Christmas WOD!  Like the song, start with 1, 

then perform 1 and 2, 

then 1, 2, 3 etc. 

until you complete the whole list. 

Male Rx

1 rep of burpee
2 reps of handstand push-up
3 reps of overhead squat at 95 lb
4 reps of 30 in box jump
5 reps of squat clean thruster at 95 lb
6 reps of toes-to-bar
7 reps of push-up
8 reps of push press at 95 lb
9 reps of pull-up
10 reps of front rack lunge at 95 lb
11 reps of wall ball at 20 lb
12 reps of power snatch at 95 lb

Female Rx

1 rep of burpee
2 reps of handstand push-up
3 reps of overhead squat at 65 lb
4 reps of 30 in box jump
5 reps of squat clean thruster at 65 lb
6 reps of toes-to-bar
7 reps of push-up
8 reps of push press at 65 lb
9 reps of pull-up
10 reps of front rack lunge at 65 lb
11 reps of wall ball at 14 lb
12 reps of power snatch at 65 lb