Thursday Workout

Who is that idiot swinging from the pullup rack?

Fall is in the air! It's staying dark later, getting dark earlier, and the air is stinging the lungs for an extra, oh 4-6 hours after the workout. If everyone keeps up the same enthusiasm they have had through the long hot summer, I can guarantee we are going to see some huge PR's and amazing results in the days to come. Keep fiddling with the WODtogether site as we work through the bugs and get in the habit of tracking your results. The more info you give this computer, the more trends and tendencies it will be able to show you down the line. Don't discopunt the "mood" feature as some hippie mumbo jumbo. This can give a lot of insight as to the circumstances under which you perform your best. Maybe the coach you think you hate is actually the one driving you to make the most substantial gains. But I digress. Here you go.

2-2-2-2-2-2-2 Deadlift
These should be "sets across" meaning that you will find the xheaviest manageable weight for 2 reps and repeat that effort 7 times with rest in between

Then
 

5 minute AMRAP of:
5 reps of power clean at 135/95 lb
5 reps of push press at 135/95 lb
rest for 2 min
5 minute AMRAP of:
5 reps of deadlift at 135/95 lb
5 reps of burpee lateral hop
rest for 2 min
5 minute AMRAP of:
5 reps of front squat at 135/95 lb
5 reps of 24 in box jump

Now you know the WOD
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