Lurong 5

Phew!

15 Min Time Cap:

Ascending and Descending Ladder

• Power Snatch
• Pull Ups
• Box Jumps
• Kettle Bell Swings
• Box Jumps
• Pull Ups
• Power Snatch

Make sure to watch the video and read everything on this link! All Standards are the same for all divisions: Opens, Masters, and Masters +

Now you know the WOD
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