Tuesday Workout

Bring Sally Up with the ladies on Saturday (and yes, I did see Sean)

Everyone who came in today got a good look at the "new" gym and the responses seem to be favorable. Stay tuned for the new offerings that will accompany the new space. You shouldn't have to wait too long, maybe a week or two. Also we have about 25 people who have done the "click through" to set up their profile on WODtogether. Several friends of the facebook page told us  today that they didn't receive the link in an email. If this applies to you, please email crossfitsav@gmail.com so we can get you sorted out. Take the time to play around with the wod tracking mechanism. There are a lot of new features that we are still figuring out, so if you find something worthwhile, share it on the facebook page.

Enough of that here's the workout.

Wittman

7 rounds of:
15 reps of kettlebell swing at 53 lb
15 reps of power clean at 95 lb
15 reps of 24 in box jump

Now you know the WOD
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