Monday Workout

New and improved. Too big even for the website

If everything is going according to plan, you should have gotten an email from WODTogether this weekend telling you to create your profile for CrossFit SAV. This is NOT junk mail. We are in the process of converting computer systems to make a few things easier for us, and to offer a lot of new things to you. The new program will have a diet log that you will be able to transfer seamlessly to when the Lurong Challenge is over. It will also have a wod tracking program that you should start immediately. Set up your profile, play around with it, and ASK QUESTIONS! Let's figure out all the capabilities together. There will be other announcements concerning the expansion of the gym, but we'll save some excitement for another day.

Speaking of Lurong, here comes workout 4. It is a gruesome one. If you are a part of the challenge and are planning to do the workout at a level other than prescribed, please view the site so you are perfectly clear on the standards.

10 Min Time Cap:

• 50 Thrusters
• 50 Toes-to-Bar
• The athlete must complete all 50 Thrusters before moving on to the next movement

Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +

Now you know the WOD
- CLICK HERE to sign up for your class.