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| Erin working on Muscle ups while the GDOT road crew leans on their shovels. |
Well it sure is nice to be back. I have to say that the gym has been crushing me after the long vacation. Remember if you take some time off to go to Disney World or ComicCon this summer to ease yourself back into the intense workouts or you may end up puking in the trash can at the BP.
Another thing to remember this summer is the CrossFit SAV loyalty plan. If your friends see your new 6 pack at the beach and want to know where you got it, by all means let them know. But make sure you tell them to put your name on the waiver so you can reap the benefits of them joining up. For every person you refer to the gym that actually joins, you will receive 10% of the value of their membership from their second month for as long as they remain a member. This money will be received in the form of a credit to your membership and there is no cap until your balance each month is $0.00. If you have any other questions feel free to ask me or Camilla in person, by phone, or email.
Tuesday's Workout
AMRAP 15
12 power clean (135/95)Now you know the WOD
- CLICK HERE to sign up for your class.
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