CrossFit SAV: Training a stronger, faster, fitter Savannah.

Hope you had a good Fourth of July!

WOD FOR FRIDAY
3 Reps of Strict Press EMOM for 7 Minutes @ 70% Max
5 minutes to strip and prep bars
then
12 Minute AMRAP:
200m row
12 Overhead Squats (75/45)
12 Box Jump (24/20)
12 Power Snatch (75/45)

Now you know the WOD
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