 |
| Might get messy |
This one's gon' be hard. We're going to try tire-flips depending on the class size; so don't wear your favorite pair of lululemons. Just the ones from last season. Have fun!
Foam roll/stretch big time/shoulder opener
then,
50-40-30-20-10
Ball-shot (20/14)
Kettle-bell swing (53/35)
:)
Finisher:
Group Tire-Flips
Foam roll some more
Now you know the WOD
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