Monday, May 13, 2013

tuesday, snatch work

See the bar, be the bar.


Nice job on Grace today. There were a lot of PR's and a huge attendance day. Let's keep both of those up!

power snatch
3-3-3-3-3 @ 70%
finisher
3rds
4 box jump (34/30)
2 bear crawl
2 crab walk



Now you know the WOD
- CLICK HERE to sign up for your class.

No comments:

Post a Comment