Wednesday, May 1, 2013

Thursday

This could be you on Sunday


Starting this Sunday at 2pm, Morgan will begin teaching yoga at the gym. Come find your center and get your stretch on. It will be a great change of pace after this week's butt kicker workouts.

wod
5 rounds
7 power clean @ 65%
9 push up
11 box jump (24/20)



Now you know the WOD
- CLICK HERE to sign up for your class.

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