FRIDAY

As a reminder, the gym will be closed Saturday for Armstrong Graduation and the Low Country Affiliate Clash at Crossfit Hyperformance. Come out and cheer on our team if you have time. The workouts start at 10AM and Camilla, Hunter, Albert, and Krista should do really well. Come show some gym pride.

wod
emom for 12minutes
3 deadlift @ 80%
then
50 double under
or
25 burpee



Now you know the WOD
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