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| laziness |
It's been awhile since we've done front squats, so try not to miss today if at all possible. This one should take up most of the hour, so get warmed up and get started promptly. Feel free to join in with someone if the racks are taken. You can always take off and add plates so you don't have to be exactly as strong as the other person. And keep your yammering to a minimum so you're done in an hour and the next class can get on the racks.
This weekend is Memorial day weekend, so we will be closed saturday-monday.
front squat
5-5-5-5-5-+ @ 80%
then
shoulder press
3-3-3-3-3-+ @80%
Now you know the WOD
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