Thursday, May 23, 2013

Friday




Olivia will be doing The Gauntlet this weekend at crossfit hyperformance, which is like the crossfit games for teens. We will all be there for her in spirit, but if you're free, swing by 70th st and actually be there in person.

Please remember we will be closed from saturday-monday and open will open back up for busines as usual Tuesday morning.

Today's workout
Randy
75 snatches for time 75/55



Now you know the WOD
- CLICK HERE to sign up for your class.

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