If you want to take advantage of this nice weather (assuming it's still nice tomorrow) you can join Sean for the running club tomorrow. He will post details on facebook, but most likely it will be at Forsyth. For the rest of us, here's what we'll be up to.
find 5 rep max push press
then
push jerk 5-5-5-5-5+ at 85%
then
finisher max dips max double unders 7 rds
Now you know the WOD
- CLICK HERE to sign up for your class.
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