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| DONNA GARBER ROCKING SOME BALL SHOTS |
Paleo challenge winners will be announced wednesday. Thursday will be the last open workout release. Start thinking about your next goal so you have something to train for.
pre wod 3x3 turkish get ups
MONDAYS WORKOUT
5 rounds
18 kb snatch (53/35) (left/right 9 each)
9 deadlift @ 65%
6 pull ups
Now you know the WOD
- CLICK HERE to sign up for your class.
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