Wednesday

It's late, I'm tired, no picture, have fun.

3 rounds
1 minute max kb swing
1 minute cumulative L sit hold
1 minute max double under
1 minute max air squats
1 minute max push press (45)
1 minute max hang clean
1 minute rest
Scores from first round (except for L-sit) go toward Paleo challenge 1-min challenges. So be sure to track first scores as separate numbers. Score each minute of each round individually. Top 3 men and women get points for the Paleo Challenge.




Now you know the WOD
- CLICK HERE to sign up for your class.