13.3

Coach Joe sitting amongst his people.

 Week 3 of the open. Let us know the good and the bad. How are you feeling about the competitive side of crossfit? This goes for those doing the open and those, like me, who are observing and playing along at home. Is it a welcome or unwelcome disruption? Is it helping you get to the next phase of your training, or is the intensity shutting you down. Like it or not, after this one we only have two more. Are you of the school that is welcoming of the more tense environment or will you be glad to see it go?

13.3 or 12.4 2.0
AMRAP 12
150 wall ball
90 double unders
30 muscle ups



Now you know the WOD
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