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| Maura making the rep count! |
So for this WOD, I want you to work on tenacity. I want you to focus on doing sets unbroken. This is mental toughness, this is grip strength, this is strategy, this is finding a new threshold. BUT as CF SAV Rule #1 states: Form First. SO, the second you get sloppy, stop, shake it out, restart.
Not every WOD is a competition, most should be considered TRAINING. Use this to find a new edge, but dag nabbit, make it look good, defer to technique and surprise yourself!
WOD FOR WEDNESDAY
AMRAP 15
10 Power Clean (125/95) (as much as is possible/safe do not rest the bar on the ground, hold it in front rack, rest it on your thighs, hold it in back rack)
10 Ball Shot (for added accuracy testing, use the beam, not the wall target)
10 Walking Lunge (45/25) (10 each leg)
Now you know the WOD
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