Wednesday, March 13, 2013

13.2 let's get it

+ .1
You only get two good days to take a shot at this one, so let's get in there and give it all we've got. Week 2 of the CrossFit open starts tomorrow.

AMRAP 10
5 shoulder to overhead 115/75
10 deadlift 115/75
15 box jumps 24/20



Now you know the WOD
- CLICK HERE to sign up for your class.

No comments:

Post a Comment