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| Marketta, Kirsten, and Varca doing it. |
This is the week that the madness starts! On Wednesday night the CrossFit mother ship will issue the first of five workouts for the 2013 Open and Thursday it will begin at our gym. We encourage everyone to take part, but if you choose not to, please be courteous to those who are. People competing will have until Sunday to complete the workout, so that means someone will most likely be doing the open workout each day that they can. If you are doing the open, please be respectful of the space of those who arent.
Also, the standards of the open are very strict in an effort to maintain the integrity of the event. If you're interested in learning more and being a part of maintaining the standards, you can go to this link a become a certified judge! it's 10 bucks.
https://oc.crossfit.com/
WOD
AMRAP 9
3power clean (125/95)
3 front squat
6 Pull up
9 Push Up
Now you know the WOD
- CLICK HERE to sign up for your class.
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