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| Left to right, Gail, Camilla, and Sherry |
FRIDAY'S WORKOUT
AMRAP 3
kettlebell swings (53/35)
rest 2 minutes
AMRAP 3
double unders
rest 2 minutes
AMRAP 3
thrusters (95/65)
rest 2 minutes
AMRAP 3
power clean (95/65)
rest 2 minutes
walk 400m w/ weight plate (25/15)
5 burpee penalty for every drop
Now you know the WOD
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