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| Hi there. Eric Stratton, rush chairman. Damn glad to meet ya. |
There are a lot of new faces around the gym so far this year, and there is a good chance you will be a part of someone's first workout at ol' SAV. Help these folks get off to a good start by taking a page out of Otter's book and introducing yourself. Remember when you were just a tadpole and how odd and intimidating it can be at first. Remember rule #7 is to keep the gym awesome, and that's hard to do if you're being a surly dick, now isn't it?
10 Rounds Not for time
3 back squat @ 75%
8 Dumb bell push up rows
Now you know the WOD
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CLICK HERE to sign up for your class.
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