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| The "YOLO" is covering Joe's face |
For all the people in the gym doing olympic lifting for the goal covenant, find Hunter or Ryan and find out how to do the "lift off" drill. your practice for this week will be 3 sets of 10 reps before each workout.
As a reminder, Sunday is open gym if anyone is trying to work on some skills or strength stuff. It's your day to do what you want and we'll help you if you ask. For instance, I'm up for a role in Magic Mike 2, so I'm trying to spend some time on ab blaster workouts to get my 6 pack looking like jumbo ravioli. It's a good day to spend time on your goal for the month or knock out a benchmark that's been on your mind.
However, don't confuse OPEN GYM for OPEN HOUSE. There is no organized workout or coaching, it's not free, and visitors are not welcome. If you are on a punch card you will be charged. Also, keep in mind that we are now open 7 days a week and 12-2 is a pretty good block of time to take out of a Sunday. If your workout takes you longer than the allotted time, chances are it is because you were exercising them lips too much and you can expect a coach to kick you out at 2:01. Hell, I may even try to kill you. Cool. So, see you Sunday?
WOD FOR WEDNESDAY
5 Rounds
30 mountain climbers
20 box jumps (24/20)
10 hang power cleans (135/95)
Now you know the WOD
- CLICK HERE to sign up for your class.
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