CrossFit SAV: Training a stronger, faster, fitter Savannah.

New bar rack

There's a new bar rack at the gym. Try to put the girl and guy bars on it and the training (15lb) bars on the ground. Also new tshirts are in at the gym. Check em out.

JAVOREK COMPLEX

8-7-6-5-4-3-2-1
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
Step Up 20"

Rest one minute between sets, add weight for each set.



Now you know the WOD
- CLICK HERE to sign up for your class.