HAPPY BIRTHDAY, BIG GIRL

Looking Strong, Connie.

Nice work to everyone who came in and did the barbell complex. That was one spicy potato. In addition to the new barbell rack, there are two new jump rope racks. One is next to the barbell rack and is full of the junky wire ropes that you have all RUINED. The other one is nearly empty on the competitor side and is for you to store your new rope if you bought one. There is a label maker at the gym if you would like to put your name on your rope, but no nicknames unless it was given to you by another person. The nickname, not the rope. We look down on self-glossing at CrossFit SAV.

Keep in mind that we have added two classes to the gym, 915AM on tuesday and thursday and 715PM on monday and wednesday. There is no longer an 815AM class.

Also, take notice of the poster near the water cooler which advertises a 5k run at Hesse on Feb 9th. Proceeds go to buy sports equipment for the school. Short run, good cause... what's not to love? I'm doing it and I would rather get kicked in the shin than run 3 miles. Come out and support the cause.

Now on to more important things... it's Connie's birthday. I won't say which birthday it is, but you should be able to sniff it out using the clues in this post. Happiest of birthdays to you, Connie, we love you.

CONNIE'S BIRTHDAY!

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders



Now you know the WOD
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