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| Working on hip and ham mobility at last month's Lab. |
This Saturday at 11am, Shoulder/Press Performance Lab from Functional Training Systems. It's FREE, it's awesome, be there, book HERE.
WOD FOR WEDNESDAY
AMRAP 15
5 Toes to bar
10 Push Press
15 Sit Ups
Now you know the WOD
- CLICK HERE to sign up for your class.
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