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| Mallory vs Barbell.... |
This Friday CrossFit Steadfast is hosting a Barbells for Boobs fundraiser in honor of October Breast Cancer Awareness Month.
The workout will be “Grace” (30 Clean & Overheads @ 95lbs/135lbs). You don’t need to be able to do “Grace” Rx to join in – ALL ARE WELCOME!
We will be shutting down CrossFit SAV after the 5:15pm class to go to Steadfast, rock a WOD for a good cause and get to know the newest CF crew in town. Plus, afterwards there will be a party!
Please sign up on the Endurance board so we can give the peeps at CrossFit Steadfast a heads up of our headcount.
WOD FOR TUESDAY
5 rounds
30 double unders
20 mountain climbers (each leg)
10 goblet squats 53/35
Run 400
Now you know the WOD
- CLICK HERE to sign up for your class.
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