 |
| Our sweet Connie. |
A little more info about the FTS Performance Lab.
Functional Training Systems is a company comprised of skilled physical therapists trained to analyze and optimize human movement patterns. Learn how to perfect your foundational movements and enhance your performance by identifying optimal range of motion, correcting common issues and learning effective fixes.
The main focus of this lab will be the Overhead Squat.
Starts at 11:30am. Capped at 10 participants. FREE!
Sign up on the Endurance Board
WOD FOR TUESDAY
AMRAP 16
5 KB Snatch Each arm (53/35)
10 KB Goblet Lunge each leg
20 Good Mornings with PVC
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment