BIG WEEK THIS WEEK

Morgan at the last Beach WOD

Tuesday marks the beginning of our Second Harvest Food Drive.  Bring in any unopened, non-Paleo foods and CF SAV will donate them to Second Harvest.  The last time we did this we collected 115lbs of food!  The Food Drive ends on Saturday at 12pm.

Wednesday at 7:15pm is the Paleo Challenge Briefing.  We'll go over the rules, strategies for success and answer any remaining questions you have.

Thursday and Friday: we will be taking your before photo and measurements.  These have to be done for the challenge and do not have to be made public.

Saturday: 8:00 am Tunnels to Towers Run
                  9:30 am CF SAV Open House WOD
                 10:30am CF SAV Open House WOD 
                 11:30am -1:30pm Performance Lab with FTC. We are excited to announce the Physical Therapists at Functional Training Systems are bringing their skill and expertise on injury prevention, rehab and human movement patterns to CrossFit SAV.  Optimize performance, identify imbalances and take your training to the next injury-free level!  Sign up on the Endurance board.  FREE and capped at 10 participants.  This is a rare and valuable opportunity, do not miss out!

Saturday Night: Paleo (Except for Beer) Party at Sean and Morgan's House.  Their address is on the Community Board, party starts at 5:30pm, bring your favorite Paleo dish (and the recipe too!) to help everyone get ideas on Paleo cooking. BYOB for a last hurrah before we get all clean and competitive and stuff.

Sunday: Last day to register for the challenge.

Monday the 17th: Paleo Challenge Begins! 

WOD FOR MONDAY
Buy in 25 Burpees
 
6 Rounds
15 thrusters 75/55
15 situps

Cash out 25 Burpees


Now you know the WOD
- CLICK HERE to sign up for your class.