Sunday, August 26, 2012

WOD FOR MONDAY

Laura's been unleashing the beast.

Midnight Bike Ride's this Friday night.  Who's in!?  Don't worry, it's not really at midnight.

4 Rounds
30 Push Ups
20 Box Jumps
10 Power Cleans (115/75)
5 Burpees

Now you know the WOD
- CLICK HERE to sign up for your class.

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