CHALLENGE YOURSELF

It's time. 

In the grand scheme of your life, 2 months to dedicate to a healthier diet, embracing clean eating, forming new habits, dedicating to the athletic lifestyle and holding yourself to a new standard, is not that long.

Are you eating right?  Could you be eating better?  Are you still trying to out-train your diet?  Are you not getting the results you want?  Is your body getting in the way of your workouts, your comfort, your sense of self, your life?

The benefits:
Better performance, losing that last 10lbs, or losing those first 10lbs.  Better health, better sleep, happier digestive response, better recovery, a better body, a new sense of purpose, taking yourself to the next level of athleticism.  I could go on, but I want you to think about why YOU would benefit. 

I've added a new PALEO CHALLENGE tab at the top of the page, there you will find a condensed version of the information on the challenge.  For more detailed info there are links at the bottom of that page.

You came to CrossFit SAV because you wanted to change your life, your body, and your performance.  This is the last piece in that puzzle.

Join us in the Challenge.

WOD FOR FRIDAY
10 rounds
Barbell complex
5 power clean
5 push press
5 back squat 135/95
Run 200m

Now you know the WOD
- CLICK HERE to sign up for your class.