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| Hmm, maybe you need a little yoga? |
Starts at 8:30am. Get yo asana in there!
WOD FOR WEDNESDAY
AMRAP 7
3 pullup (strict)
5 burpee
25 double unders
Rest 5 mins
AMRAP
10 goblet squat
15 situps
If the last 3 workouts you have done have exceeded 15 mins, you may choose one of these to do and spend the rest of the workout time on skills.
Now you know the WOD
- CLICK HERE to sign up for your class.
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