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| Hanging out. |
At 11:30am this Saturday the 4th (3 months from the Rock n' Roll Marathon and half) we'll be offering a Pose running clinic in honor of the countdown to the big day. Improve your gait, find efficiency in your movement and positioning, tend to and prevent common running injuries. We'll also discuss race nutrition. Sign up on the Endurance board. 6-person minimum, 12 person maximum.
WOD FOR MONDAY
21-15-9
Push press 95/65
Front squat 95/65
Now you know the WOD
- CLICK HERE to sign up for your class.
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