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| Group warm-up goes official August 1 |
Y'all have been great about reserving and checking into classes. It's already proving way more efficient. A big thank you for taking the change on so seamlessly.
Starting August 1 all classes will have coach-led, group warm-ups that will start promptly 5 minutes after the class time. This will be an important measure to ensure everyone is properly warm, getting good range of motion and adequate mobility work. If you are early, please feel free to work on your own warm up or skill practice in addition to the group warm up.
Thanks!!
WOD FOR TUESDAY
21-18-15-12-9
Deadlift (225/135)
Ball Shots (20/14) (10ft/9ft)
Now you know the WOD
- CLICK HERE to sign up for your class.
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