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| A multitude of ways to get through a WOD. |
Today was a hard day, physically, mentally. The days you feel ravaged by the workout, make the day you kick that workout's ass that much sweeter. Giving up now would rob you of that triumph. Don't let the little obstacles stand in the way of your bigger goal: a stronger, faster, fitter you. Even though it may not have felt like it, Monday's WOD put you one step closer to that goal.
WOD FOR TUESDAY
From crossfit football - compare to 4/16
Religion
5 rounds
Max back squat at bodyweight
7 burpee box jump (24/20)
Rest 1 minute between rounds
Now you know the WOD
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