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| Delia locking out her push press. |
50 Box jump (24/20)
50 Jumping pull-ups
50 Kettlebell swings, (53/35)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
Now you know the WOD
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