Please be sure to check in with me, Milla, before Monday, to go over your Challenge Contract. If you haven't been thru the body analysis, we need to get that wrapped up as well. And be sure to have your Second Harvest donations to the gym by Saturday.
Monday awaits.....!
WOD FOR FRIDAY
6 Rounds
15 Ball Shots
15 Dead Lift (225/135)
Sprint out and back
Now you know the WOD
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