AMRAP 3
6 deadlift (115/75)
6 hang clean
6 front squat
rest 2 minutes at the end pf AMRAP
repeat AMRAP 3 with rest for 5 rounds
Thanks to all who attended the nutrition seminar. Some of you are still there with Camilla, which is why you don't get a picture today.
Now you know the WOD
- CLICK HERE to sign up for your class.
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