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Awesome work by the Boot Campers today, y'all are really putting your heart into it for these last few days.
A lot of PRs already going on this week, with people pushing their technique on the lifts and going hard on the workouts. I'm getting excited for competition season to get started!
WOD FOR WEDNESDAY
1 minute power clean (115/80)
1 minute sit-up (ghd or abmat)
1 min row for meters
Rest 3 minutes for 5 rounds
Now you know the WOD
- CLICK HERE to sign up for your class.
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