Monday, January 30, 2012
WOD FOR TUESDAY
Sometimes being a spectator is the best part of the WOD.
2x10 Turkish get up each arm
Then
AMRAP 10
3 power clean (95/60)
5 thruster
7 ball slam
9 ball shot
Now you know the WOD
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CLICK HERE
to sign up for your class.
1 comment:
foxy himself
January 30, 2012 at 7:39 PM
Yikes! That's a good one.
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Yikes! That's a good one.
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