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| Boot camp 2.0 warming up. |
We hope to see everyone competeing in the CF Open come February 22nd. Each score logged by a member helps put CF SAV closer to sending a team to the Dirty South Regional this April.
Set up your profile here, keep up your dedicated work everyday, and get pumped for a 6-week spell competing against CrossFitters worldwide.
Every week a workout will be released by the CrossFit Mainsite, CF SAV will do the workout every Wednesday and Saturday (But you are welcome to do it whenever is convenient). Log your score online, we will validate it, then see how you rank next to thousands of CrossFitters.
The 1st, 3rd and 7th rules of CrossFit SAV are of particular importance now. Judging each others movements will be held to the highest standards, let's make each rep count, count each rep right and keep this gym AWESOME.
-Camilla
WOD FOR WEDNESDAY
Overhead squat
10-7-5-3-2-1-1-1
If you have time, work on hang power snatch afterward.
Now you know the WOD
- CLICK HERE to sign up for your class.
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