Sunday, January 22, 2012

Happy Monday!

Noelle leaving a pretty awesome double sweat angel

CF Games Open WOD 2:
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (155lbs / 100lbs)
12 Push-ups
15 Box jumps (24"/20")

Now you know the WOD
- CLICK HERE to sign up for your class.

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